The phrase "better digestion" refers to the process by which food is broken down and absorbed in the body more efficiently. This means that nutrients from the food are able to be utilized better, resulting in improved overall health and well-being. Good digestion involves proper function of the gastrointestinal tract, including the stomach, small intestine, large intestine, liver, gallbladder, pancreas, and other organs that work together to break down food and absorb nutrients. Factors such as diet, stress levels, exercise habits, and overall health can all impact digestion, so maintaining a balanced lifestyle is important for better digestion.